How it Works
The Emotional Reset & Deep Sleep Programme (6 Weeks)
This programme is designed to help you:
- Calm your mind quickly
- Reset your emotional state
- Sleep deeply and consistently
- Feel back in control again
What You Get
✔ 1 x Initial Deep-Dive Session (60 minutes)
✔ 5 x Weekly Hypnotherapy Sessions (50 minutes)
✔ Personalised hypnosis audio to use between sessions
✔ Ongoing support between sessions
✔ Simple tools to calm your mind in real time
The Results
By the end of the programme, you can expect to:
- Fall asleep more easily
- Wake up feeling more rested
- Experience less anxiety and overthinking
- Feel calmer, clearer, and more in control
Finally Switch Off Your Mind and Sleep Properly Again
I’m Susan Geoghegan, a qualified and experienced practitioner with nearly 20 years working within the NSPCC, supporting individuals through complex emotional challenges.
My approach combines professional expertise with compassion, helping you feel safe, understood, and supported throughout.
Areas I Specialise In
Sleep & Insomnia
Confidence & Performance
Sleep & Insomnia
Fall asleep faster and wake rested.
Anxiety & Stress
Confidence & Performance
Sleep & Insomnia
Calm your nervous system and feel in control.
Confidence & Performance
Confidence & Performance
Confidence & Performance
Public speaking, exams, business, sport.
Trauma Support
Confidence & Performance
Gentle, paced, trauma-informed sessions.
Addictions
Reduce urges, rebuild habits, strengthen identity for change.
Weight Loss
Change patterns around food by working with your subconscious